✨Meal Prep Magic

Mason Jar Salad Magic 🥗

Build fresh, prep-friendly salads that are ready when you are.

Layered mason jar salads with chickpeas, greens and tomatoes

Dietary preference

Protein

Base

VegetablesChoose as many as you like

ToppingsChoose as many as you like

Dressing

Layer from bottom to top

  1. 1.Dressing
  2. 2.Firm vegetables
  3. 3.Protein / grains
  4. 4.Softer ingredients
  5. 5.Greens
  6. 6.Toppings

Keeping the dressing at the bottom and the greens on top helps everything stay crisp. Keep jars refrigerated until you eat them, transport them with an ice pack, and pack crunchy toppings separately.

Sample jars to start with

  • Mediterranean Chickpea Jar

    🫒
    VeganGluten-Free
    1. 1. Lemon vinaigrette
    2. 2. Cucumber & red onion
    3. 3. Chickpeas & quinoa
    4. 4. Cherry tomatoes
    5. 5. Romaine
    6. 6. Sunflower seeds

  • Chicken Caesar-Inspired Jar

    🥬
    RegularFamily-Friendly
    1. 1. Caesar-inspired dressing
    2. 2. Shredded carrot
    3. 3. Grilled chicken
    4. 4. Parmesan
    5. 5. Romaine
    6. 6. Croutons packed separately

  • Southwest Black Bean Jar

    🌽
    VeganGluten-FreeFamily-Friendly
    1. 1. Lime vinaigrette
    2. 2. Corn & peppers
    3. 3. Black beans & brown rice
    4. 4. Cherry tomatoes
    5. 5. Mixed greens
    6. 6. Crispy chickpeas

  • Greek Lentil Jar

    🍋
    VegetarianGluten-Free
    1. 1. Lemon vinaigrette
    2. 2. Cucumber & olives
    3. 3. Lentils
    4. 4. Feta
    5. 5. Spinach
    6. 6. Pumpkin seeds

  • Strawberry Spinach Chicken Jar

    🍓
    RegularFamily-Friendly
    1. 1. Balsamic vinaigrette
    2. 2. Cucumber
    3. 3. Chicken
    4. 4. Strawberries
    5. 5. Spinach
    6. 6. Almonds

Keep prepared salads refrigerated and follow current local food-safety recommendations. Check packaged dressings and toppings for allergens and cross-contact information.

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