✨Meal Prep Magic

Fill your freezer. Thank your future self. ✨

Batch-cook once and keep meals ready for the nights that get away from you.

Labelled freezer meal containers stacked on a cream background

  • Breakfasts

    Freezer Breakfast Burritos

    🌯

    Eggs, beans and potatoes wrapped individually for fast mornings.

    Regular / BalancedVegetarianFamily-FriendlyFreezer-friendly

    ⏱ 35 min · 🍽 Serves 8

  • Breakfasts

    Banana Oat Pancakes

    🥞

    Soft, lightly sweet pancakes that reheat straight from frozen.

    VegetarianGluten-FreeFamily-FriendlyFreezer-friendlyPicky-eater friendly

    ⏱ 30 min · 🍽 Serves 8

  • Dinners

    Chicken Enchilada Casserole

    🧀

    Assemble unbaked, freeze, then bake on a busy night.

    Regular / BalancedGluten-FreeFamily-FriendlyFreezer-friendly

    ⏱ 45 min · 🍽 Serves 6

  • Dinners

    Turkey Chili

    🌶️

    Freezes flat in bags so it thaws quickly.

    Regular / BalancedGluten-FreeLactose-FreeFamily-FriendlyFreezer-friendly

    ⏱ 40 min · 🍽 Serves 6

  • Dinners

    Turkey Meatballs

    🍝

    A freezer staple that turns into three different dinners.

    Regular / BalancedGluten-FreeFamily-FriendlyFreezer-friendlyPicky-eater friendly

    ⏱ 40 min · 🍽 Serves 8

  • Lunches

    Lentil Vegetable Soup

    🥣

    Budget-friendly, protein-rich lunches ready to grab.

    VeganVegetarianGluten-FreeLactose-FreeFamily-FriendlyFreezer-friendly

    ⏱ 35 min · 🍽 Serves 6

  • Lunches

    Bean & Cheese Quesadillas

    🫓

    Kid-approved and ready in minutes.

    VegetarianGluten-FreeFamily-FriendlyRegular / BalancedFreezer-friendlyPicky-eater friendly

    ⏱ 20 min · 🍽 Serves 6

  • Snacks

    Oat Energy Bites

    🍪

    Freeze a big batch and pull out a few at a time.

    VeganVegetarianGluten-FreeLactose-FreeFamily-FriendlyFreezer-friendlyPicky-eater friendly

    ⏱ 15 min · 🍽 Serves 24

  • Snacks

    Hidden Veggie Muffins

    🧁

    Carrot and zucchini muffins that freeze perfectly.

    VegetarianGluten-FreeFamily-FriendlyFreezer-friendlyPicky-eater friendly

    ⏱ 35 min · 🍽 Serves 12

  • Sauces & Bases

    Big-Batch Tomato Basil Sauce

    🍅

    The base for pasta, pizza, meatballs and casseroles.

    VeganVegetarianGluten-FreeLactose-FreeFamily-FriendlyFreezer-friendlyPicky-eater friendly

    ⏱ 45 min · 🍽 Serves 10

  • Sauces & Bases

    Golden Vegetable Broth

    🍵

    Freeze in cubes and portions for soups and grains.

    VeganVegetarianGluten-FreeLactose-FreeFreezer-friendly

    ⏱ 60 min · 🍽 Serves 12

Freezing and refrigeration are not the same. Cool food promptly, freeze or refrigerate without delay, label every container, and follow current local food-safety recommendations for storage times, thawing and reheating.

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